After over indulging at the weekend I saw Monday as an opportunity to try once again to gain control. I started the day with the purchase of fruit for snacking on while at work. I also did a shop after work and bought plenty of vegetables along with some lean meats ready for the week ahead.
Breakfast – Cereal Bars
2 Alpen Light Bars (HEB). The Banoffee ones are lovely.
Lunch – Smoked Salmon Salad
Smoked Salmon (F); Boiled Egg (F); Peppers (S); Red Onion (F); Lettuce (F); Beetroot (S); Cucumber (S); Tomato (S)Sweetcorn (F)
Dinner – Feta Based Starters followed by Steak
Feta Stuffed Piquante Peppers
22.5g Feta Cheese (1/2 HEA) cubed and stuffed into Piquante Peppers (F) with 25g Olives (T1.5)
Mini Greek Salad
22.5g Feta Cheese (1/2 HEA) with Spring Onion (S), Tomatoes (S) and 1 Olive taken from the 25g above and sliced, 2 Gem Lettuce Leaves (S) finished with a sprinkling of Dried Mixed Herbs
Chargrilled Steak served with Roasted Courgette (S), Chargrilled Red Pepper (S) and Green/Yellow Beans (S) cooked with a Crushed Clove of Garlic (S)
Snacks – Orange (S); Nectarine (S); Apple (S)
Drinks – Diet Pop; Black Coffee
I love my coffee and recently bought a small cafetiere so I can make a nice cup at work.
Treats total = 8 Olives T1.5 + 25g of Cadbury Marvelous Creations Cookie Nut Crunch T6.5 (not a bad little portion)
Back tomorrow!
Clare x
Keys used are as follows F = Free, S = Speed and T = Syns (I prefer to call them Treats); All Treat Values are taken from Syns Online which is exclusive to Slimming World Members; All visible fat has been removed from any Meat
clareyd 